In this 90-minute Introduction to Breathwork class, you will learn how the simple act of conscious breathing can dramatically improve your physical, mental, and emotional well-being. Whether you are new to breathwork or looking to deepen your practice, this workshop will offer practical techniques and insights to help you harness the power of your breath.

During this free session, you'll:

• Explore the difference between nose and mouth breathing and understand when to use each.

• Experience a guided breathwork practice designed to enhance relaxation, focus, and inner calm.

• Learn how breathwork can help manage stress, boost energy, and support overall health.

• Discover how thoughts, images, and sensations arise during breathwork, and how to shift your awareness to feelings and sensations for a deeper experience.

• Receive guidance and support throughout, helping you explore the sensations of breathwork safely and effectively.

This workshop is perfect for anyone seeking to feel more grounded, energised, and connected to their breath. You will leave with practical tools to use in your daily life and a deeper understanding of how conscious breathing can support your journey to greater well-being.

Meet Your Instructor:

Your guide for this masterclass is Luke McLean, a certified Wim Hof Method instructor and Oxygen Advantage coach, who has helped many people reduce stress, find calm, and energise their lives through the power of breathwork.