Meet Luke

Luke McLean is a certified Wim Hof Method and Oxygen Advantage instructor, dedicated to helping people transform their lives.

After years of struggling with anxiety, Luke found peace and clarity through breathwork and cold exposure practices.

His personal experience led him to train through the Wim Hof Method Academy, becoming a certified instructor. With a deep passion for adventure, nature, and mindfulness, Luke’s mission is to guide others towards stress resilience, emotional healing, and self-discovery.

Through his workshops and retreats, Luke combines science-backed techniques with personal insights to empower others on their journey to a healthier, more fulfilling life.

If it was one word, laid back. Or perhaps authentic. Two words then.

But if you want more words...

Luke’s approach integrates the powerful techniques of the Wim Hof Method (breathwork, cold exposure, and mindset) with Oxygen Advantage training to enhance functional breathing. His sessions are more than just physical practices—they are designed to connect the body and mind, helping individuals build emotional resilience, break old patterns, and heal generational trauma.

Each workshop and retreat includes immersive experiences like cold swims, guided breathwork, and deep meditation, often set in natural, peaceful environments to foster greater connection with self and nature.

Luke also focuses on simplifying these techniques so participants can incorporate them into their daily routines for long-term benefits.

Whether you're dealing with stress, anxiety, or simply looking to improve your mental and physical well-being, Luke’s workshops and retreats provide the tools you need.

Participants gain:

• Stress Reduction: Learn breathwork techniques that activate the parasympathetic nervous system, calming the mind and reducing daily stress.

• Resilience: Cold exposure and breathwork help build mental and emotional resilience, preparing you to face life's challenges with clarity and calm.

• Clarity & Focus: Mindfulness practices help you reconnect with yourself, find clarity in your goals, and build healthier habits. By attending Luke’s workshops or retreats, you’ll leave feeling empowered, energized, and more connected to yourself and the world around you.

Here’s what participants have shared about their experiences with Luke’s workshops and retreats:

• “Luke’s guidance helped me overcome anxiety and tap into a level of inner peace I didn’t know was possible.” – Sarah P.

• “I joined Luke’s retreat to reset, and I walked away with so much more. The cold exposure and breathwork sessions completely transformed the way I approach stress.” – Michael T.

• “This was a life-changing experience. Luke creates a safe, welcoming environment where you can truly let go and dive deep into the practices.” – Emma R.

Luke's methods have helped hundreds of people reduce stress, build resilience, and reconnect with their true selves.

You can read more on his Wim Hof Method Instructor page or his Google Business account.

Are you ready to take the next step towards a more resilient and fulfilling life? Whether you’re looking to overcome anxiety, build mental strength, or simply improve your overall well-being, Luke is here to guide you.

Join an upcoming workshop, sign up for a retreat, or book a free class to get a feel for it and to learn how Luke’s breathwork and mindfulness practices can support your personal journey. You’re just one breath away from a profound transformation.

Options:

• Join a Workshop: Sign up for an upcoming Wim Hof Method workshop.

• Book a Free Class: Connect with Luke and discuss your needs LIVE online after a breathwork class.

• See All Events: Explore the full list of upcoming workshops and retreats.