The Wim Hof Method combines 3 pillars:
Breathwork, Cold Exposure & Mindset Training
Science backed practices helping people connect with their soul
What’s Involved
-
4-5 hour workshop
Theory & Practical
You will leave with a smile
-
Introduction to Your Instructor and Journey
A personal introduction where I share my story and the journey that brought me to where I am today, empowering others through the Wim Hof Method.Introduction to the Wim Hof Method
Discover the foundational principles of the Wim Hof Method—combining breathwork, cold exposure, and mindset to unlock your inner potential and achieve greater health and resilience.Interactive Discussion
An informal, interactive conversation to connect with each other—discussing your expectations, goals, and any experiences (or none) that you may have with the Wim Hof Method. -
Relearn How to Breathe Effectively
Engage in a guided practice to optimise your daily breathing patterns, setting the foundation for the Wim Hof Method breathing techniques.Understand the Science Behind Breathing and the Nervous System
Explore how your breath directly influences your nervous system, enabling you to relax, manage stress, tap into your energy, enhance concentration, and improve focus—all backed by a clear, scientific approach.Master the Wim Hof Breathing Technique, Step by Step
Learn the proper rhythm, variations, and important tips like breathing through the nose or mouth, while avoiding common mistakes. Prepare yourself with flexibility exercises and stretches to get the most out of the experience.Guided Group Breathing Session
Participate in a powerful group breathing session to take your practice to the next level, followed by a discussion to share personal experiences and learn how to better integrate the method into your life. -
Rediscover Natural Movement and Grounding
Engage in movements that connect you to the ground and the body's natural mechanics, preparing you for cold exposure while also serving as a method to rewarm afterward.Prepare the Body and Mind
Practice concentration and grounding techniques that warm the body and help break free from conditioned responses to stress.Mental Preparation for the Ice Bath
Learn effective strategies to mentally prepare for cold immersion. We'll cover key points on posture, mental focus, and avoiding common mistakes.Embracing the Cold
Gain a deeper understanding of cold exposure and how to work with it. Through breathwork and movement, you'll activate your internal energy, prepare yourself mentally, physically, and emotionally, and take the plunge with confidence. -
The Ice Bath: 3 Phases – Before, During, and After
Before the ice bath, we prepare as a group, but each participant experiences the plunge individually, supported closely by your instructor. I’ll guide you to ensure a high-quality, mindful experience with the cold—it's about how you connect, not how long you stay in. After exiting the ice, you’ll practice the techniques learned beforehand to gradually warm up while staying focused and present.
-
Integrating the Wim Hof Method into Daily Life
We’ll discuss practical ways to incorporate the Wim Hof Method into your everyday routine, turning it into a powerful habit that supports your well-being. I'll share insights and tips to help you make the most of this method, along with feedback to optimise its impact. You'll learn how to harness both the physiological and mental benefits for long-term growth. To support your continued practice, you'll receive guided breathing videos and audios to use at home in the weeks following the workshop.
-
Bring an open mind, an open heart
Be ready for anything, helping us be present in the moment with the ability to adapt
Pro Tip: Setup your mat nearest the instruments
-
Bathers
Towel
Comfortable clothes
Water
Snacks
Optional: Eye pillow/Beanie, Notebook & Pen, Yoga mat, Sleeping bag/Blanket
Benefits
-
By learning to activate your parasympathetic nervous system, you help promote relaxation of your body.
Cortisol is the bodies primary stress hormone. When reduced, it can help with: improved mood, reduced stress, improved sleep, reduce inflammation.
-
The Wim Hof Method helps boost your immune system by improving how your body handles stress. It increases the production of white blood cells, which are important for fighting off illness, and reduces inflammation, helping you stay healthier, and also fighting off sickness quicker.
-
The Wim Hof Method helps increase your energy and sharpen your focus by improving oxygen flow in the body.
You receive an increase of oxygen rich blood flowing your each and every cell, giving you a natural energy boost. Noradrenaline & Dopamine go through the roof.
This also clears your mind, helping you stay focused and alert.
-
The Wim Hof Method can help improve your sleep by calming your nervous system.
With the reduction of cortisol and the increase in serotonin, this balance brings with it, a natural sleep cycle.
-
The Wim Hof Method can assist people with autoimmune conditions by reducing inflammation & regulating the immune system.
Through breathing practices, cold exposure, and mindset training, the method helps calm an overactive immune response, which is often the cause of autoimmune flare-ups. By lowering inflammation and improving overall immune function, the body can better manage symptoms and promote healing, offering potential relief for those with autoimmune issues.
Meet Your Instructor | Luke McLean
Wim Hof Method Instructor · Oxygen Advantage Coach · Breathwork Coach
Luke McLean is a certified Wim Hof Method instructor, Oxygen Advantage coach, and breathwork specialist with a deep passion for helping people unlock their potential through breathwork, cold exposure and mindset. Luke has integrated techniques from leading experts like Wim Hof and Patrick McKeown into his own transformative practices.
For over 7 years, Luke has guided numerous individuals in Australia and beyond, including athletes, professionals, and those seeking personal growth, in utilising the art of breathwork to tap into their potential. His workshops and retreats are designed to empower participants to enhance their physical health, manage stress, and cultivate mental clarity. Luke’s approach is grounded in a blend of scientific principles and practical experience, making his guidance both accessible and effective.
You might have encountered Luke’s work through his engaging workshops, informative online content, or community events. His commitment to spreading the benefits of breathwork is driven by a genuine desire to help others experience the profound impact that controlled breathing can have on overall well-being.
10am-2pm, welcome to arrive from 930am.
The Nourish Nook: 25 Bay Road, Mount Gambier SA
12pm-4pm, welcome to arrive from 1130am.
Hill Street Yoga: 1/79 Hill Street, PORT ELLIOT, SA
